I wish people understood the bad guy in this was the education system.
It prevented us from healing from trauma by constantly forcing us in to the cognitive.
Now that we are shifting from valuing the cognitive to valuing the somatic (with AI), we will do well in work or school when traumatized.
Does that seem scary? Yes!
But the focus on the cognitive actually caused us more harm.
It actively prevented us from healing. The healing process required us to allow our somatic to open to understand the threat to us, or understand what caused the trauma. To gather details so we could understand the pattern. So we could avoid it if came up again. Then it puts you back into your cognitive focus to show your new pattern knowledge.
Ask anyone who has had a concussion and they will tell you an experience that confirms this.
Trauma makes us more big picture aware. When you are big picture aware you are much harder to exploit.
Our education system did not want children who had big pic awareness. Neither did our corporate enslavers. They will do whatever they can to keep us from being big picture aware. Even gaslighting you to suicide.
Our systems are not our friend. They never were and I doubt they will change soon.